Wednesday, 03-Feb-2010

Workout:

Warm up 5 minutes on treadmill

Incline db press (R 14/12/10/8) (W 25/25/30/35)
Flat bench press (R10/10/10) (W 25/30/35)
Upright row (R12/10/8) (W 16/20/30)
Side lateral raise (R 10/10/10) (W 16/16/20)
Tricep pressdown (R 12/10/8) (W 15/20/20)

Abs

Reg crunch 15/15
The "100" x2
Heel on toe 10/10/10/10
Side crunch 10/10/10/10
Reg crunch 20

Susan