Stuck inside because of the weather!
Cals/Fat/Carbs/Prot
1400/36/130/140
Good workout tonight, over an hour with weights and music!
Warm Up 5 minutes on treadmill
Old School Full Body Workout: All exercises done 3 sets of 15
Squats (35)
Step lunges
Bent over rows (15)
Chest flys (20)
Bicep curl (20)
Lying tricep extensions (18)
Push ups 3 sets of 10
Abs
Reg crunch 15/15
Twist crunch both sides 10/10/10/10
Reverse crunch 15/15
Roman crunch 15/15
Reg crunch 15/15
Stretch for 5 min
Susan
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