Monday, 01-Feb-2010

Workout: 5 min warm up on treadmill


Incline db press 14/12/10/8 25/25/30/40
Flat bench press 10/10/10 25/30/40
Upright rows 12/10/8 16/20/30
Side laterals 10/10/10 16/20/20
Tricep pressdown 12/10/8 15/20/20


Abs

Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20

Stretch 5 min

Susan