Cals/Fat/Carbs/Prot
1320/56/112/110
Walking steady state 30 minutes
Warm up 5 min on treadmill
Side lunges 14/12/10/8 (weight 35/35/40/40)
Step lunges 10/10/10
Step squats 12/10/8
Side rows 12/10/8/8 (weight 15/17.5/20/20)
Bicep curls 12/10/8/8 (weight 20/20/25/25)
Pullover 10/10/10 (weight 18/18/18)
Side lunges 14/12/10/8 (weight 35/35/40/40)
Step lunges 10/10/10
Step squats 12/10/8
Side rows 12/10/8/8 (weight 15/17.5/20/20)
Bicep curls 12/10/8/8 (weight 20/20/25/25)
Pullover 10/10/10 (weight 18/18/18)
Abs
Reg crunch 15/15
Twist crunch both sides 10/10/10/10
Heel on toe both sides 10/10/10/10
Reg crunch 20
Twist crunch both sides 10/10/10/10
Heel on toe both sides 10/10/10/10
Reg crunch 20
Stretch 5 minutes
Susan
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