Monday, 03-May-2010

Cals/Fat/Carbs/Prot

1200/39/100/105

Cardio: 30 minutes walking.

Warm Up 6 minutes on treadmill.

Incline db press 14/12/10/8 (25/25/35/40)

Flat bench press 10/10/10 (25/35/40)

Upright rows 12/10/8 (16/20/30) done while standing on inflatable disk

Side laterals 10/10/10 (16/20/24) done while standing on inflatable disk

Tricep pressdown 12/10/10/10 (15/20/20/20) done while standing on inflatable disk

Abs

Reg crunch 15/15

Rev crunch 15/15

Heel on toe both sides 10/10/10/10

Side crunch both sides 10/10/10/10

Reg crunch 20

Stretch 5 min

Total Workout 55 minutes.