Monday, May 17, 2010

Monday, 17-May-2010

Cardio:
20 minutes stair climbing. 1 min running up stairs (72 steps), 1 min brisk walking, 1 min running down stairs (72 steps). Repeated cycle 6x.





Cals/Fat/Carbs/Prot
1600/70/82/171


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)