Wednesday, 21-Jul-2010

Met macros for the day.

Warm Up: 5 minutes on treadmill.

Incline db press 14/12/10/8 (25/25/35/40)

Flat bench press 10/10/10 (25/35/40)

Upright rows 12/10/8 (18/20/20 balancing on inflatable disk)

Side laterals 10/10/10 (16/20/20 balancing on inflatable disk)

Tricep pressdown 12/10/10 (16/20/20)

Abs

Reg crunch 15/15

Rev crunch 15/15

Heel on toe both sides 10/10/10/10

Side crunch both sides 10/10/10/10

Reg crunch 20

Stretch 5 min

Total Workout: 60 minutes.