Workout:
Warm Up: 5 minutes on treadmill.
Incline db press 14/12/10/8 (35/35/35/35)
Flat bench press 10/10/10 (40/40/40)
Upright rows 12/10/8 (20/20/20 )
Side laterals 10/10/10 (20/20/20 )
Tricep pressdown 12/10/10 (20/20/20)
Calf raises on basement step (while talking to son "go to bed") 10/10/10 (bonus exercise!)
Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20
Stretch 5 min
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