Tuesday, 20-Jul-2010

Cardio: Walked 20 minutes.

Workout:

5 min warm up on treadmill.

Front lunges (alternating legs) 14/12/10/8
Side lunges 12/10/10/8 (weight 18/20/25/25)
Calf raises on step 10/10

Side pulls 12/10/8/8 (weight 15/15/20/20)
Bicep curls 12/10/8/8 (weight 16/20/20/25)
Pullover 10/10/10 (weight 18/20/20)

Abs:

Reg crunch 15/15
Rev crunch 15/15
Twist crunch both sides 10/10/10/10
Heel on toe both sides 10/10/10/10
Reg crunch 20