Thursday, 22-Jul-2010

Cardio: Walked 20 minutes.

Workout:

5 min warm floor movements.

Front lunges (alternating legs) 14/12/10/8
Side lunges 12/10/10/8 (weight 20/25/35/35 *increase*)
Calf raises on step 10/10/10

Side pulls 12/10/8/8 (weight 15/15/20/20)
Bicep curls 12/10/8/8 (weight 20/25/25/30 *increase* )
Pullover 10/10/10 (weight 18/20/20)

Abs:

Reg crunch 15/15
Rev crunch 15/15
Twist crunch both sides 10/10/10/10
Heel on toe both sides 10/10/10/10
Reg crunch 20