Wednesday, 16-Jun-2010

Walked 40 minutes steady state.

Workout:

5 minute warm-up on elliptical.

Incline db press 14/12/10/8 (25/25/35/40)

Flat bench press 10/10/10 (25/35/40)

Upright rows 12/10/8/8 (16/16/30/30)

Side laterals 10/10/10 (16/20/20)

Tricep pressdown (machine) 12/10/10 (60/60/60)

Abs

Reg crunch 15/15

Rev crunch 15/15

Heel on toe both sides 10/10/10/10

Side crunch both sides 10/10/10/10

Reg crunch 20

Stretch 5 min