Monday, 14-Jun-2010

AM Cardio: 25 minutes of warm up/hi/lo interval aerobics (video)

PM Cardio: 16 minutes on bike 1 min hi/1 min lo

Workout:

Incline db press 14/12/10/8 (25/25/35/40)

Flat bench press 10/10/10 (25/35/40)

Upright rows 12/10/8/8 (16/16/20/20)

Side laterals 10/10/10 (16/20/24)

Tricep pressdown 12/10/10/10 (15/20/20/20)

Abs

Reg crunch 15/15

Rev crunch 15/15

Heel on toe both sides 10/10/10/10

Side crunch both sides 10/10/10/10

Reg crunch 20

Stretch 5 min

Total PM Workout 60 minutes.