Tuesday, 15-Jun-2010

Cardio: 50 minutes steady state walking.

Workout:

Warm up 5 min on treadmill

Front lunges 14/12/10/8 (weight 35/35/40/40)
Side lunges 10/10/10 (weight 18/18/18)
Disk squats 14/12/10/8

Calf raises 14/12/10/8

Dead lifts 10/10/10 (weight 30/30/30)
Side rows 12/10/8/8 (weight 15/15/20/20)
Bicep curls 12/10/8/8 (weight 20/25/25/30)
Pullover 10/10/10 (weight 18/18/18)

Susan