Still Sick...
But cals/fat/prot/carbs on track!
Sunday, January 31, 2010
Friday, January 29, 2010
Thursday, January 28, 2010
Wednesday, 27-Jan-2010
Cardio: Walked 40 min.
Weights: worked out 45 minutes to videotape, full body workout.
Susan
Weights: worked out 45 minutes to videotape, full body workout.
Susan
Tuesday, January 26, 2010
Monday, January 25, 2010
Monday, 25-Jan-2010
Cals/Fat/Carbs/Prot
1490/32/119/184
Cardio: HIIT: 35 minutes steps. 8 flights stairs, 9 steps each, 20 rotations.
Workout: 5 min warm up on treadmill
Incline db press 14/12/10/8 25/25/30/40 (increase)
Flat bench press 10/10/10 25/30/40 (increase)
Upright rows 12/10/8 16/20/30
Side laterals 10/10/10 16/20/20 (increase)
Tricep pressdown 12/10/8 15/20/20
Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20
Stretch 5 min
Susan
1490/32/119/184
Cardio: HIIT: 35 minutes steps. 8 flights stairs, 9 steps each, 20 rotations.
Workout: 5 min warm up on treadmill
Incline db press 14/12/10/8 25/25/30/40 (increase)
Flat bench press 10/10/10 25/30/40 (increase)
Upright rows 12/10/8 16/20/30
Side laterals 10/10/10 16/20/20 (increase)
Tricep pressdown 12/10/8 15/20/20
Abs
Reg crunch 15/15
Rev crunch 15/15
Heel on toe both sides 10/10/10/10
Side crunch both sides 10/10/10/10
Reg crunch 20
Stretch 5 min
Susan
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