Tuesday, 09-Mar-2010

Cardio: Walked 45 minutes.

Monday, 08-Mar-2010

Cardio: Walking 90 minutes.

Cals/Fat/Carbs/Prot

1220/39/65/128

Weights:

Warm Up 5 minutes on treadmill.

Calf raises off end of step 10/10/10

Incline db press 14/12/10/8 (25/25/35/40)

Flat bench press 10/10/10 (25/35/40)

Upright rows 12/10/8 (16/20/30)

Side laterals 10/10/10 (16/20/23)

Tricep pressdown 12/10/8 (15/20/20)

Abs

Reg crunch 15/15

Rev crunch 15/15

Heel on toe both sides 10/10/10/10

Side crunch both sides 10/10/10/10

Reg crunch 20

Stretch 5 min

Susan

Saturday, 06-Mar-2010

Cardio: 45 min kickboxing.

Ab work.

Weights:

STS Full Body (video)

Thursday, 04-Mar-2010

Cardio: Walking 25 min.

Wednesday, 03-Mar-2010

Cardio: Walking 20 min.

Warm Up 5 minutes on the elliptical

3 sets of 12 each exercise.

Seated leg press (150)
Leg extensions (75)
Seated leg curl (50)
Back extensions (70)
Ab crunch (55)
Overhead press (35)
Dual axis pull down (50)
Rear delt (70)
Chest press (40)
Arm curl (25)

Tuesday, 02-Mar-2010

Rest Day.

Monday 01-Mar-2010

No sugar today!

Cals/Fat/Carbs/Prot

1275/34/121/130

Cardio: 1 hour 45 minutes of walking (65 minutes continuous)

Ab Work