Steady state walking 30 minutes.
Susan
Sunday, December 20, 2009
Saturday, December 19, 2009
Thursday, December 17, 2009
Thursday, 17-Dec-2009
Steady state walking 40 minutes.
Work is done until 2010! Time for Me, Family and Friends. And in that order!
Susan
Work is done until 2010! Time for Me, Family and Friends. And in that order!
Susan
Wednesday, December 16, 2009
Tuesday, December 15, 2009
Monday, December 14, 2009
Monday, 14-Dec-2009
Steady state walking 30 minutes.
Worked until after 7 PM tonight. Perfect night to try out the home gym.
I actually worked out HARDER because I was less worried about getting on a machine, what I looked like, etc... Awesome! I ususally need the distraction of getting out of the house to workout lest I get distracted by other things. But the kids made me go downstairs and I had a 70 min workout.
Reps 15/12/12 Weight ( )
Warm up 5 min on treadmill
Squats (30)
Step lunges
Chest flys (20)
Side rows (15)
Bicep curls (20)
Lying tricep extensions (18)
Abs
Reg crunch
Twist crunch
Rev crunch
Roman crunch
Reg crunch
Susan
Worked until after 7 PM tonight. Perfect night to try out the home gym.
I actually worked out HARDER because I was less worried about getting on a machine, what I looked like, etc... Awesome! I ususally need the distraction of getting out of the house to workout lest I get distracted by other things. But the kids made me go downstairs and I had a 70 min workout.
Reps 15/12/12 Weight ( )
Warm up 5 min on treadmill
Squats (30)
Step lunges
Chest flys (20)
Side rows (15)
Bicep curls (20)
Lying tricep extensions (18)
Abs
Reg crunch
Twist crunch
Rev crunch
Roman crunch
Reg crunch
Susan
Sunday, December 13, 2009
Sunday, 13-Dec-2009
For the most part, a Rest Day.
Lots of shopping. In preparation for some long days at work, took advantage of a sale at Modell's and purchased a weight bench and a 100 lb weight set with bar. I now have a pretty good complement of the basics to get a great workout at home so no excuses (except for my energy level). My husband also installed 2 long mirrors so I can keep an eye on my form.
I am looking forward to this week. Only 3 days of work and then off until 2010!
Susan
Lots of shopping. In preparation for some long days at work, took advantage of a sale at Modell's and purchased a weight bench and a 100 lb weight set with bar. I now have a pretty good complement of the basics to get a great workout at home so no excuses (except for my energy level). My husband also installed 2 long mirrors so I can keep an eye on my form.
I am looking forward to this week. Only 3 days of work and then off until 2010!
Susan
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