A very productive weekend! Walked almost 10,000 steps today doing errands, shopping, walking!
Steady state walking 40 minutes.
Susan
Sunday, December 6, 2009
Saturday, December 5, 2009
Friday, December 4, 2009
Friday, 04-Dec-2009
Cals/Fat/Carbs/Prot
1280/27/155/106
The family was indulging in some pretzel chips and cheese dip. I bought some fat free saltines (not bad tasting) and blended together fat free cream cheese, onion, green pepper and carrots! Awesome and the family even enjoyed it! Not long ago I would have just eaten what the family was eating. Their choice wasn't terrible, but not within my fat grams budget!
Workout:
Steady state walking for 70 minutes. 45 minutes continuous, travel to meetings for balance.
Elliptical 5 min for warm up
reps 15/12/12 weight ( )
Leg press (170 10 lb increase)
Sumo squat (30 6 lb increase)
Lat pull (45 5 lb increase)
Chest press (45 5 lb increase)
Bicep curl (24, still can't sustain increase in weight here)
Tricep pressdown (60, still challenged with this weight)
Abs
Reg crunch
Rev cruch
Heel on toe
Side crunch
Reg crunch
Susan
1280/27/155/106
The family was indulging in some pretzel chips and cheese dip. I bought some fat free saltines (not bad tasting) and blended together fat free cream cheese, onion, green pepper and carrots! Awesome and the family even enjoyed it! Not long ago I would have just eaten what the family was eating. Their choice wasn't terrible, but not within my fat grams budget!
Workout:
Steady state walking for 70 minutes. 45 minutes continuous, travel to meetings for balance.
Elliptical 5 min for warm up
reps 15/12/12 weight ( )
Leg press (170 10 lb increase)
Sumo squat (30 6 lb increase)
Lat pull (45 5 lb increase)
Chest press (45 5 lb increase)
Bicep curl (24, still can't sustain increase in weight here)
Tricep pressdown (60, still challenged with this weight)
Abs
Reg crunch
Rev cruch
Heel on toe
Side crunch
Reg crunch
Susan
Weekly Check In with Joe W/O 30-Nov-2009
Weight: 188 (5 lbs down from last week)
Waist: 35 (no change)
Hips: 45.5 (.5 inch loss)
Susan
Waist: 35 (no change)
Hips: 45.5 (.5 inch loss)
Susan
Thursday, December 3, 2009
Thursday, 03-Dec-2009
High Intensity Interval Training Day
25 minutes of steady state walking.
3 x 15 minute sessions of jogging stairs.
Each 15 minutes was 5 rounds of 144 steps (up 72, walk across floor, down 72).
Holiday parties are beginning. Didn't guess well and overdid the fat grams tonight. But made "whole food" choices.
Cals/Fat/Carbs/Prot
1820/67/130/181
Susan
25 minutes of steady state walking.
3 x 15 minute sessions of jogging stairs.
Each 15 minutes was 5 rounds of 144 steps (up 72, walk across floor, down 72).
Holiday parties are beginning. Didn't guess well and overdid the fat grams tonight. But made "whole food" choices.
Cals/Fat/Carbs/Prot
1820/67/130/181
Susan
Wednesday, December 2, 2009
Wednesday, 02-Dec-2009
Ok I needed a kick in the ass! So I did it myself! Had a great day of exercise and release of tension and stress!
Cals/Fat/Carbs/Prot
1160/37/45/166
Walked 100 minutes. 66 minutes continuous steady state (460 cals burned per Bodybugg)
60 minutes Kickboxing/upper body/planks/abs (450 cals burned)
Regular workout (155 cals burned)
reps 15/12/12 weight ( )
Warm up 5 min Elliptical
Leg press (160)
Sumo squat (24)
Lat pull (40)
Chest press (40, went down 5 lbs for better execution)
Bicep curl (24)
Tricep pressdown (60)
Abs
reg crunch
rev crunch
heel on toe
side crunch
reg crunch
Susan
Cals/Fat/Carbs/Prot
1160/37/45/166
Walked 100 minutes. 66 minutes continuous steady state (460 cals burned per Bodybugg)
60 minutes Kickboxing/upper body/planks/abs (450 cals burned)
Regular workout (155 cals burned)
reps 15/12/12 weight ( )
Warm up 5 min Elliptical
Leg press (160)
Sumo squat (24)
Lat pull (40)
Chest press (40, went down 5 lbs for better execution)
Bicep curl (24)
Tricep pressdown (60)
Abs
reg crunch
rev crunch
heel on toe
side crunch
reg crunch
Susan
Tuesday, December 1, 2009
Tuesday, 01-Dec-2009
Work has sucked the life out of me for 2 days now. Up in the dark, come home in the dark. Did not get a lunch break or make it to my 7 PM class, at work.
Ok enough excuses.
30 min steady state walking (to and from meetings outside).
Cals/Fat/Carbs/Prot
1550/43/167/127
Susan
Ok enough excuses.
30 min steady state walking (to and from meetings outside).
Cals/Fat/Carbs/Prot
1550/43/167/127
Susan
Subscribe to:
Posts (Atom)